by Julie | Jan 3, 2023 | Breathing, Pranayama
Breathing – natural, essential for staying alive so why write a blog about something as simple as taking a breath in and a breath out? Breathwork – and learning different breathing techniques can be a powerful way of controlling stress, energising your body, calming...
by Julie | Jun 18, 2020 | Breathing, Coronavirus, Covid19, Pranayama
Breathing – a simple but under utilised resource?? How do you know if you are breathing properly?? Most people breathe to live – obviously but there is more to the breath than meets the eye!! Learning to breathe ‘properly’ is something that...
by Julie | May 1, 2018 | emotional stress, Holistic, Meditation, Mindfulness, Natural health, Pranayama, Stress, Yoga
Have you ever wished there was a way to give your body a quick boost of energy, reduce your stress levels and even slow down the ageing process? Well you have tools to help you achieve all three of the above at your disposal, you just need to learn how to use them to...
