How to Boost your Immune System

How to Boost your Immune System

Particularly at this time it is really important to focus on our health and wellbeing but have you stopped to think that your immune system has ALOT to do with good health.  Its not all about eating healthily – although that will help, its not all about...
Coping with Coronavirus

Coping with Coronavirus

Hopefully dear friends we are all coping well. Just been thinking about that last 4/5 weeks and how surreal it all feels still! I’m missing all my lovely therapy clients, the lovely warmth of our group yoga classes (online yoga is amazing trust me but not the same as...