My Immune Boosting Top Tips

My Immune Boosting Top Tips

What a massive impact this year has had on our immune systems!  So as we continue into winter and with Covid-19 still amongst us what can we do to help maintain our body’s ability to stay healthy?? Your first line of defence is to choose a healthy lifestyle. Every...
Are You Breathing Properly??

Are You Breathing Properly??

Breathing – a simple but under utilised resource??  How do you know if you are breathing properly?? Most people breathe to live – obviously but there is more to the breath than meets the eye!! Learning to breathe ‘properly’ is something that...
How to Boost your Immune System

How to Boost your Immune System

Particularly at this time it is really important to focus on our health and wellbeing but have you stopped to think that your immune system has ALOT to do with good health.  Its not all about eating healthily – although that will help, its not all about...
Coping with Coronavirus

Coping with Coronavirus

Hopefully dear friends we are all coping well. Just been thinking about that last 4/5 weeks and how surreal it all feels still! I’m missing all my lovely therapy clients, the lovely warmth of our group yoga classes (online yoga is amazing trust me but not the same as...