How have you been feeling??  Time during the lockdown and Covid-19 will affect you in many ways and Stress is a perfectly natural response.

Stress isn’t necessarily a bad thing but sometimes external situations such as

• Workplace issues
• Family pressures
• Relationship concerns
• Friendship issues
• Financial pressures

can lead to stress.  These external factors can trigger an emotional  response in the body – which in turn can also trigger a physical adrenal response .  It is this adrenal response that causes those physical responses you get to stress.

The responses can be:

• Hot and cold flushes
• Eating disorders
• Weight Gain
• Your chest feeling tight
• Having trouble getting to sleeping / or having trouble staying asleep/ insomnia
• Difficulty concentrating
• Your mind becomes overactive
• Obsessive thinking and compulsive behaviour.
• You can experience physical  pain
• Your muscles become tense
• Feeling worried and finding it hard to stop worrying
• Trouble coping with everyday activities.
• Feeling restless or on edge
• Fatigue
• Irritability

What will you receive?

1. A Hand Reflexology routine which will teach you how to use reflexology to relieve symptoms of stress
2. A fabulous Kinesiology technique which will help you feel centred and able to deal with the future
3. Some pranayama – yoga breathing to help you feel grounded and centred.
4. A guided meditation to allow you to enter into a safe place
5. A restorative Yoga practice.  Restorative yoga is perfect for beginners and allows the body to sink into that lovely state of relaxation.  It is deeply healing and encourages a deep mind-body release and healing.
6. A self massage routine that works on acupressure points to release physical tension from the body and help relieves physical aches and pains
7. Some ‘Mindful Mandalas’ to complete
   

   So how can I help??

Over 15 years’ experience as a holistic therapist and yoga teacher has given me extensive experience and knowledge of how to treat stress – and its symptoms.  So do you want to learn how to benefit from ALL the experience I have – at home??  You can!!

You get this wonderful package to use for as long as you need it!!  And beyond!

Price:

£20

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