How have you been feeling?? Time during the lockdown and Covid-19 will affect you in many ways and Stress is a perfectly natural response.
Stress isn’t necessarily a bad thing but sometimes external situations such as
- Workplace issues
- Family pressures
- Relationship concerns
- Friendship issues
- Financial pressures
can lead to stress. These external factors can trigger an emotional response in the body – which in turn can also trigger a physical adrenal response . It is this adrenal response that causes those physical responses you get to stress.
The responses can be:
- Hot and cold flushes
- Eating disorders
- Weight Gain
- Your chest feeling tight
- Having trouble getting to sleeping / or having trouble staying asleep/ insomnia
- Difficulty concentrating
- Your mind becomes overactive
- Obsessive thinking and compulsive behaviour.
- You can experience physical pain
- Your muscles become tense
- Feeling worried and finding it hard to stop worrying
- Trouble coping with everyday activities.
- Feeling restless or on edge
What will you receive?
- A Hand Reflexology routine which will teach you how to use reflexology to relieve symptoms of stress
- A fabulous Kinesiology technique which will help you feel centred and able to deal with the future
- Some pranayama – yoga breathing to help you feel grounded and centred.
- A guided meditation to allow you to enter into a safe place
- A restorative Yoga practice. Restorative yoga is perfect for beginners and allows the body to sink into that lovely state of relaxation. It is deeply healing and encourages a deep mind-body release and healing.
- A self massage routine that works on acupressure points to release physical tension from the body and help relieves physical aches and pains
- Some ‘Mindful Mandalas’ to complete
So how can I help??
Over 15 years’ experience as a holistic therapist and yoga teacher has given me extensive experience and knowledge of how to treat stress – and its symptoms. So do you want to learn how to benefit from ALL the experience I have – at home?? You can!!
You get this wonderful package to use for as long as you need it!! And beyond!