With Covid-19 and lockdown upon us – it is now more than ever that we need to really look at Self-Care. Many of my lovely clients have contacted me saying they are missing the therapeutic effects of complementary therapies. Therapies such as Kinesiology, Massage, Reflexology, Yoga and meditation are all fantastic ways of alleviating stress and anxiety – which we are all feeling at the moment. It is also useful to know that YOU are able to practice some of these techniques at home. Totally Holistic Health @ home was created with that in mind – and using my knowledge of 15 plus years as a therapist and yoga teacher I have out together some little packages’ that you can follow at home!