Although the lockdown has now finished Covid-19 is still amongst us.   I am really excited that I am now able to offer treatments again I also appreciate that some of you are not confident about attending an appointment or you are self isolating.    It is now more than ever that we need to really look at Self-Care.  Therapies such as Kinesiology, Massage, Reflexology, Yoga and meditation are all fantastic ways of  alleviating stress and anxiety – which we are all feeling at the moment.  It is also useful to know that YOU are able to practice some of these techniques at home.  Totally Holistic Health @ home was created with that in mind – and using my knowledge of 15 plus years as a therapist and yoga teacher I have out together some little packages’ that you can follow at home!