The menopause is a significant change in a woman’s life. During the menopause, a woman’s body begins to slow its production of oestrogen. This change in hormone levels can cause irregular periods, hot flushes, night sweats and vaginal dryness. Some women also experience aches and pains, mood swings, anxiety and insomnia (difficulty sleeping). There is a lot of information about natural ways of dealing with menopause – too much to fit in this video so just the more readily available options will be looked at – these include herbalism, aromatherapy, a look at nutrition and supplements although should you wish for more in depth information please do not hesitate to contact me.
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