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Fantastic Stress Relief Technique

Fantastic Stress Relief Technique

by Julie | Apr 4, 2018 | Aromatherapy, emotional stress, Gut health, IBS, Improved gut health, Kinesiology, Meditation, Mood, Natural health, Stress, Tummy problems

Wouldn’t it be great if there was a simple technique to help with stress – or more importantly to help you NOT get the symptoms that go with it?  Well here is a fantastic natural stress relief technique that may help! When something stressful happens to...
October is Menopause Month

October is Menopause Month

by Julie | Apr 4, 2018 | Aromatherapy, Kinesiology, Meditation, Menopause, Mood, Natural health

The menopause is a significant change in a woman’s life. During the menopause, a woman’s body begins to slow its production of oestrogen. This change in hormone levels can cause irregular periods, hot flushes, night sweats and vaginal dryness. Some women also...
Can Changing Your Gut Health Improve Your Mood?

Can Changing Your Gut Health Improve Your Mood?

by Julie | Apr 1, 2018 | Gut health, Improved gut health, Kinesiology, Mood, Stress

Weirdly  gut health has been a bit of a fascination of mine for a while and it’s an interesting area of scientific research that’s been getting a lot of attention in the past year or so; the way that the health of your gut can affect your mental health and overall...

With over 20 years helping people with various medical conditions and illness I think I have seen (and heard) pretty much everything  so if you feel that you would like to try the natural holistic approach to your health then I would love to hear from you.  Julie x

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