Wouldn’t it be great if there was a simple technique to help with stress – or more importantly to help you NOT get the symptoms that go with it?  Well here is a fantastic natural stress relief technique that may help!

When something stressful happens to the body whether it be an emotional, or physical the body moves into that ‘fight or flight’ mode however in modern life we are not fighting off enemies or woolly mammoths so the stress stays in the body causing harm.

The technique below is particularly useful if you suffer from stress related IBS as it moves the energy from the stomach area (which is the emotional heart of the body) to the head so you get a more logical response to the stress!!

The Emotional Stress Release points are part of a technique called Kinesiology which uses the body’s own ability to heal itself.  It is an amazing way of talking to the body to find out any underlying issues but can be equally good at dealing with allergies, fears, depression, tiredness, and generally problems that mean you are passed from one consultant to another!!

Please feel free to check out more techniques on my FREE STUFF page.

I am passionate about sharing my love of holistic therapies –  for more information on how taking control of your own health can benefit you why not download my FREE AROMATHERAPY GUIDE.