by Julie | Sep 4, 2022 | Meditation, Mindfulness, Online Mindfulness
My name is Julie Elder. I am an holistic therapist and yoga teacher who specialises in utilising the body’s ability to heal itself using a variety of techniques including Cognitive Behavioural Hypnotherapy, Bowen Technique and Kinesiology. I am also a...
by Julie | Feb 14, 2022 | CBH, emotional stress, Holistic, Mindfulness
Holistic Ways to Help Yourself – the Power of Hypnotherapy and CBT Did you know that the emotions have a far greater control over our thoughts, feelings and general well-being than most people realise. We’ve all been there I am sure – that little inner voice...
by Julie | Oct 18, 2021 | Chronic Pain, pain
Coping with Chronic Pain Pain means different things to different people, in different contexts, and based on different experiences. Acute, short-lived pain following a traumatic injury, in many cases heals. The pain that becomes increasingly hard to live with and...
by Julie | Apr 1, 2021 | Natural health, Spring Cleaning
Spring Cleaning The good ol’ Spring Clean has its roots in ancient times – it may be as long as up to 3000 BC As beings bound by cycles, Spring is the ideal opportunity to brush ourselves off and our homes ready for the warmer lighter days ahead. In the...
by Julie | Feb 24, 2021 | Yoga
I’d just like to share my thoughts on choosing a yoga teacher. There are so many types of yoga so choosing the type can be a stress in itself. Some options such as Ashtanga or Vinyasa tends to be stronger and faster. Hatha yoga tends to be slower although you can...
