by Julie | Oct 18, 2021 | Chronic Pain, pain
Coping with Chronic Pain Pain means different things to different people, in different contexts, and based on different experiences. Acute, short-lived pain following a traumatic injury, in many cases heals. The pain that becomes increasingly hard to live with and...
by Julie | Apr 1, 2021 | Natural health, Spring Cleaning
Spring Cleaning The good ol’ Spring Clean has its roots in ancient times – it may be as long as up to 3000 BC As beings bound by cycles, Spring is the ideal opportunity to brush ourselves off and our homes ready for the warmer lighter days ahead. In the...
by Julie | Feb 24, 2021 | Yoga
I’d just like to share my thoughts on choosing a yoga teacher. There are so many types of yoga so choosing the type can be a stress in itself. Some options such as Ashtanga or Vinyasa tends to be stronger and faster. Hatha yoga tends to be slower although you can...
by Julie | Oct 1, 2020 | Coronavirus, Covid19, Immunity, Uncategorised
What a massive impact this year has had on our immune systems! So as we continue into winter and with Covid-19 still amongst us what can we do to help maintain our body’s ability to stay healthy?? Your first line of defence is to choose a healthy lifestyle. Every...
by Julie | Jun 24, 2020 | Running, Sport, sports injuries
I have been using my time in lockdown to start running again. I used to run alot when I was younger – well until I had children. Overeating and stress over the last three months has led to my little lockdown belly which I am determined to get rid of.I am...
